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21
Camote Salad
Sweet Potato Salad-kangong)
Minali Namul
(
1
1
bunch watercress (1 pound)
cups boiling water
teaspoon sesame oil
teaspoon sugar
clove garlic, minced
carrot, grated
teaspoon sesame seeds
tablespoons soy sauce
teaspoon cayenne pepper or finely chopped red pepper, optional
2
2
lbs sweet potato leaves
1/2
large tomatoes, sliced thin
small round onion, sliced thin
teaspoon salt
teaspoon patis, optional
teaspoon chopped ginger, optional
1
1
1
/
1
1
1
3
4
1
/
1/
1
2
2
Pick tender leaves and stems. Rinse thoroughly. With some water still
1
/
8
on the leaves, put in sauce pan and heat. Toss leaves in hot pan to blanch
evenly. Add remaining ingredients. Toss lightly but thoroughly.
Wash watercress. Remove undesirable leaves and tough stems. Cut
into 1-inch lengths.
Cook in 1 /2 cups boiling water for 3 minutes. Drain thoroughly. Add
remaining ingredients, mix well, chill and serve.
Note: Patis is not included in the analysis below. Eating large
amounts of salt and patis can contribute to high blood pressure and heart
disease. Go easy on adding them in cooking.
1
UH/CTAHR/EFNEP
UH/CTAHR/EFNEP
Estimated Nutritional Values
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
7 %
Calories
30 kcal
1 Gm
0 Gm
0 Mg
2 %
2 %
0 %
0 %
Carbohydrate
Iron
3 Gm
1 %
3 %
Calories
105 kcal
1 Gm
5 % Carbohydrate
2 % Iron
20 Gm
Total Fat
0.5 Mg
Total Fat
2.7 Mg 15 %
93 Mg 9 %
Saturated Fat
Cholesterol
Sodium
Calcium
101 Mg 10 %
Saturated Fat
Cholesterol
Sodium
0 Gm
0 % Calcium
0 % Vitamin A
Vitamin A
Vitamin C
3475 IU
70 %
0 Mg
20440 IU 409 %
38 Mg 63 %
550 Gm 23 %
2 Gm 4 %
33.8 Mg 56 %
292 Gm 12 % Vitamin C
10 Gm 20 %
Protein
Protein
*Percent daily Values (DV) are based on a 2,000 calorie diet
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
6
Servings in this recipe:
4
Milk:
0
Veg:
0.5
Fruit:
0
Bread:
0
Meat:
0
Milk:
0
Veg:
4
Fruit:
0
Bread:
0
Meat:
0
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