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1
6
17
Lu Pulu
Taro Leaf and Chicken Soup
1
banana leaf
2
1
2
2
1
8
1
1
1
tablespoons vegetable oil
Maui onion, sliced
1
2
young taro leaves
12 oz. can of corned beef
chopped onion
1
/
1/
1/
2
2
2
garlic cloves, minced
tablespoons ginger root
tablespoon Hawaiian salt
cups chicken stock
taro leaves, deveined
oz. chicken meat cut in strips
teaspoon black pepper
cup thick coconut cream
Spread out banana leaf. Overlap taro leaves on top of banana leaf.
2
6
Place the corned beef in the center of the leaves. Add chopped onion. (A
chopped tomato is good also.) Hold taro leaves together so a cup is formed.
Pour in coconut cream. Close the taro leaves around the meat mixture. Fold
banana leaf around the taro leaves. This is “lu”. Tie a banana leaf rib around
the lu to hold it together. Boil or bake for 1 hour.
In a one-gallon soup pot, saute the onion, garlic and ginger in the
vegetable oil until golden brown. Add the chicken stock and bring to a boil.
Chop the taro leaves into bite size pieces and add to the boiling stock.
Simmer for 25 minutes. Add the chicken meat, salt and pepper, cook another
Variation: Lu may be made with 1/2 lb. of any type of meat; beef,
fish, lamb, or chicken.
1
0 minutes and serve.
Note: Extremely high in saturated fat. To reduce, replace up to half of
coconut cream with whole or low fat milk.
Maui Prince Hotel/Island Fresh Hawaii
Estimated Nutritional Values
From Breadfruit Bread and Papaya Pie, Collected by Nancy Rody
Amount/Serving
% DV*
Amount/Serving
% DV*
1 %
Estimated Nutritional Values
Calories
200 kcal 10 %
12 Gm 18 %
3 Gm 15 %
Carbohydrate
Iron
4 Gm
Amount/Serving
% DV*
Amount/Serving
% DV*
4 %
Total Fat
2.2 Mg 12 %
Saturated Fat
Cholesterol
Sodium
Calcium
26 Mg
1470 IU
3 %
Calories
324 kcal 16 % Carbohydrate
23 Gm 35 % Iron
11 Gm
45 Mg 15 %
1616 Gm 67 %
21 Gm 42 %
Vitamin A
Vitamin C
29 %
Total Fat
4.7 Mg 26 %
16.5 Mg 28 %
Saturated Fat
Cholesterol
Sodium
16 Gm 80 % Calcium
49 Mg 16 % Vitamin A
577 Gm 24 % Vitamin C
23 Gm 46 %
21 Mg
2 %
Protein
2820 IU
56 %
44.5 Mg 74 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Protein
Servings in this recipe:
8
*Percent daily Values (DV) are based on a 2,000 calorie diet
Milk:
0
Veg:
1
Fruit:
0
Bread:
0
Meat:
1
Servings in this recipe:
3
Milk:
0
Veg:
1.5
Fruit:
0
Bread:
0
Meat:
1
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