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2
2
23
Green Leaves Soup
Eggs with Pele Leaves
1
bundle Chinese cabbage
4
2
1
/
1
eggs
cups chopped pele leaves
cup bread crumbs
cup chopped onion
tablespoon margarine or vegetable oil
black pepper
1
cup thinly sliced meat or fish
teaspoon corn flour
teaspoon soy sauce
teaspoon sugar
tablespoon vegetable oil
onion, chopped
teaspoons sliced ginger
cups water
teaspoon salt
1
/
2
1
1
2
1
/
2
1
1
2
6
Put oil in fry pan. Warm it up before frying patties. Beat the eggs in a
bowl. Chop the pele leaves and put them inside the mixture. Add bread
crumbs, salt, pepper, and onions to the mixture. Shape into patties and fry.
1
/
2
pepper to taste
Note: Very high in cholesterol due to eggs in recipe. To reduce, use
egg substitute.
Combine soy sauce, sugar, and corn flour, mix well. Add meat or fish
and set aside. Heat oil, add ginger, onion and fry until tender. Boil water in
large pot. Add meat or fish, soy sauce mixture, ginger and onion. Simmer 10
minutes. Add green leaves and simmer for another 10 minutes. Season with
salt or pepper.
ASCC/EFNEP
Estimated Nutritional Values
ASCC/EFNEP
Amount/Serving
% DV*
Amount/Serving
% DV*
Estimated Nutritional Values
Calories
495 kcal 25 %
26 Gm 40 %
5 Gm 25 %
Carbohydrate
Iron
43 Gm 14 %
4.9 Mg 27 %
176 Mg 18 %
Total Fat
Amount/Serving
% DV*
Amount/Serving
% DV*
Saturated Fat
Cholesterol
Sodium
Calcium
426 Mg 142 %
540 Gm 23 %
Vitamin A
Vitamin C
2830 IU
57 %
Calories
102 kcal
4 Gm
5 % Carbohydrate
6 % Iron
4 Gm
1.2 Mg
8 Mg
1 %
7 %
18.3 Mg 31 %
Total Fat
Protein
0 Gm
0 %
Saturated Fat
Cholesterol
Sodium
1 Gm
5 % Calcium
5 % Vitamin A
7 % Vitamin C
1 %
16 Mg
176 Gm
1270 IU
25 %
*
Percent daily Values (DV) are based on a 2,000 calorie diet
33 Mg 55 %
Protein
24 Gm 24 %
Servings in this recipe:
2
Milk:
0
Veg:
1
Fruit:
0
Bread:
0.5
Meat: 0.5
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
6
Milk:
0
Veg:
1
Fruit:
0
Bread:
0
Meat: 0.5
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