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1
8
19
Taro and Chicken
Sweet Potato Tops Salad (Pohnpei)
1
2
2
2
3
1
1
2
chicken or 43/4 cups chopped boneless chicken
medium sized taro
large onions chopped
cups chopped green leaves (taro leaves, pumpkin tips, pele)
tomatoes
cup coconut cream
2
/2
lbs. sweet potato tops
1
cup lemon juice
teaspoons salt
cup soy sauce
cup mayonnaise
2
1
/4
1/4
cup water
tablespoons lemon juice
Blanch potato tops by dipping in boiling water. Chop, then mix with
the rest of the ingredients. Chill and serve.
Peel taros, cut them into thin slices, and place the cut-up taro in the
Note: Very high in sodium. To reduce, use less soy sauce.
From Breadfruit Bread and Papaya Pie, Collected by Nancy Rody
bottom of a large saucepan. Cut the chicken into serving portions and place
on top of the taro. Add the chopped onions, green leaves, and tomatoes.
Sprinkle lemon juice. Add the coconut cream and water, and cook over a
1
gentle heat for about 1 /2 hours, or until the chicken is cooked.
Estimated Nutritional Values
Note: High in saturated fat. To reduce, replace up to half of coconut
cream with whole or low fat milk.
Amount/Serving
% DV*
Amount/Serving
% DV*
5 %
Calories
160 kcal
8 %
Carbohydrate
Iron
16 Gm
ASCC/EFNEP
Total Fat
9 Gm 14 %
3.2 Mg 18 %
79 Mg 8 %
Saturated Fat
Cholesterol
Sodium
1 Gm
6 Mg
5 %
2 %
Calcium
Estimated Nutritional Values
Vitamin A
Vitamin C
16245 IU 325 %
31.2 Mg 52 %
1755 Gm 73 %
8 Gm 16 %
Amount/Serving
% DV*
Amount/Serving
% DV*
6 %
Protein
Calories
350 kcal 18 % Carbohydrate
21 Gm 32 % Iron
18 Gm
*Percent daily Values (DV) are based on a 2,000 calorie diet
Total Fat
2.3 Mg 13 %
Saturated Fat
Cholesterol
Sodium
12 Gm 60 % Calcium
66 Mg 22 % Vitamin A
28 Mg
930 IU
3 %
Servings in this recipe:
5
19 %
Milk:
0
Veg:
2.5
Fruit:
0
Bread:
0
Meat:
0
67 Gm
3 % Vitamin C
17.4 Mg 29 %
Protein
23 Gm 46 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
8
Milk:
0
Veg:
1
Fruit:
0
Bread:
0.5
Meat:
1
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