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1
2
13
Taro Leaves
Palusami
1/
1
9
2
cup onion, finely chopped
cup coconut cream
taro leaves
2
1
1
2
0
young taro leaves
onion
cup coconut cream
teaspoons salt
1
/2
teaspoon salt
Use only young, fresh taro leaves or substitute spinach leaves. Put
about 6 halves of taro leaves on top of each other in the palm of your left
Boil taro leaves in a small amount of water for 30 minutes, then pour
off the water. Add coconut cream to the taro leaves. Add salt and onion and
mix them together. Cook taro leaves for another 30 minutes, until done and
all itchiness is removed.
hand (if you are right-handed). Cup left hand and with fingers of right hand,
1
press down in center so that the leaves form a cup. Then ladle in about /2
cup of the coconut mixture. Fold together leaves at the top of the cup to
more or less seal in the liquid, then seal into a cupped piece of foil. Bake at
Note: Very high in saturated fat. To reduce, replace up to half of
coconut cream with whole or low fat milk.
1
3
50ºF for about /2 an hour. When cool, remove foil and serve with taro,
breadfruit, or any starchy food.
Floria P. James/NMC/EFNEP
Note: Extremely high in saturated fat. To reduce, replace up to half of
coconut cream with whole or low fat milk.
Estimated Nutritional Values
ASCC/EFNEP
Amount/Serving
% DV*
Amount/Serving
% DV*
Estimated Nutritional Values
Calories
119 kcal
6 % Carbohydrate
6 Gm
1.5 Mg
67 Mg
2 %
8 %
Amount/Serving
% DV*
Amount/Serving
% DV*
4 %
Total Fat
11 Gm 17 % Iron
Saturated Fat
Cholesterol
Sodium
9 Gm 45 % Calcium
7 %
Calories
304 kcal 15 %
28 Gm 43 %
25 Gm 125 %
Carbohydrate
Iron
12 Gm
0 Mg
536 Mg 22 % Vitamin C
0 Gm 0 %
0 % Vitamin A
2967 IU
59 %
Total Fat
3.8 Mg 21 %
26.5 Mg 44 %
Saturated Fat
Cholesterol
Sodium
Calcium
16.0 Mg
2115 IU
2 %
Protein
0 Mg
0 %
Vitamin A
Vitamin C
42 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
361 Mg 15 %
7 Gm 14 %
35 Mg 58 %
Protein
Servings in this recipe:
8
*Percent daily Values (DV) are based on a 2,000 calorie diet
Milk:
0
Veg:
1
Fruit:
0
Bread:
0
Meat:
0
Servings in this recipe:
3
Milk:
0
Veg:
1
Fruit:
0
Bread:
0
Meat:
0
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