80 | 81 | 82 | 83 | 84 |
1 | 47 | 95 | 142 | 189 |
Gumbo
•
1
3
1
2
whole onion, chopped
whole clove
•
•
•
whole green bell pepper, diced
cups tomatoes, diced
cups vegetable stock
cup cooked lima beans
cup fresh corn kernels, or frozen
−1/2 cups sliced okra
teaspoon salt
• 4
• 1
• 1
• 1
• 1
• 1
/4 teaspoon allspice
Saute the onion and green pepper with the cloves in water until soft. Remove
the cloves. Put all ingredients in a slow cooker on high for 6 hours or low
for 8−10 hours. Pretty simple! It's nice to come home at the end of the day
and have everything ready. Do the lima beans in the slow cooker the night
before so all you have to do is add everything else to them.
Gumbo
73
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