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Baked Cajun Chicken
•
1
−1/2 pounds To 2 Pound chicken, meaty (breasts, thighs, drumstick)
•
•
•
Nonstick spray coating
2
2
tablespoons Nonfat milk
tablespoons Onion powder
• 1
• 1
• 1
• 1
/2 Dried thyme, crushed
/4 teaspoon Garlic salt
/8 teaspoon To 1/4 Teaspoon grd white pepper
/8 teaspoon To 1/4 Teaspoon grd black pepper
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch
baking dish with nonstick coating. Arrange the chicken, meaty sides up, in
dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt,
white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a
3
75 degree oven for 45 to 55 minutes or till the chicken is tender and no
longer pink.
Baked Cajun Chicken
8
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