| 84 | 85 | 86 | 87 | 88 |
| 1 | 24 | 48 | 72 | 96 |
|
COLLECTION - Sauces
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Low-Calorie White Sauce
Prepare as above, except omit margarine or butter and
substitute skim milk for the milk. In a screw-top jar combine
flour, salt, pepper, and milk. Shake till blended. Cook as
above. Calories: 8
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Almond Sauce
Prepare as above, except toast 1/4 cup slivered almonds in
melted margarine or butter. Omit salt and add 1 tsp instant
chicken bouillon granules with the flour. Serve with vegetables
or fish. Makes 1 cup. (sixteen 1-tbs servings). Calories: 25
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Cheese Sauce
Prepare as above, except omit salt. Over low heat, stir 3/4 cup
shredded process Swiss, American or Gruyere cheese or 1/4 cup
crumbled Blue chees into cooked sauce till melted. Serve with
vegetables. Makes about 1 cup. (sixteen 1-tbs servings).
Calories: 32
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Curry Sauce
Prepare as above, except cook 1/2 to 1 tsp curry powder in the
melted margarine or butter for 1 minute. If desired, stir 1 tbs
chopped chutney into the cooked sauce. Serve with fish and
poultry. Calories: 21
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Herb-Garlic Sauce
Prepare as above, except cook 1 clove garlic, minced in the
melted margarine or butter. Stir in 1/4 tsp caraway seed or
celery seed, or dried basil, oregano, or sage, crushed with the
flour. Serve with vegetables or poultry. Calories: 19
http://www.cs.cmu.edu/~mjw/recipes/sauces/dbr-sauce-coll.html (2 of 3) [12/17/1999 11:47:14 AM]
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