| 5 | 6 | 7 | 8 | 9 |
| 1 | 21 | 42 | 63 | 84 |
|
8
9
Coconut Cream
Coconut Water
Estimated Nutritional Values
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
5 %
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
792 kcal 40 % Carbohydrate
83 Gm 128 % Iron
16 Gm
Calories
46 kcal
1 Gm
1 Gm
0 Mg
2 %
2 %
5 %
0 %
Carbohydrate
Iron
9 Gm
0.7 Mg
58 Mg
0 IU
3 %
4 %
6 %
0 %
Total Fat
5.5 Mg 31 %
Total Fat
Saturated Fat
Cholesterol
Sodium
74 Gm 370 % Calcium
26 Mg
0 IU
3 %
0 %
Saturated Fat
Cholesterol
Sodium
Calcium
0 Mg
0 % Vitamin A
0 % Vitamin C
Vitamin A
Vitamin C
10 Mg
6.7 Mg 11 %
252 Mg 11 %
2 Gm 4 %
5.7 Mg 10 %
Protein
9 Gm 18 %
Protein
*Percent daily Values (DV) are based on a 2,000 calorie diet
*Percent daily Values (DV) are based on a 2,000 calorie diet
Nutritional Values are based on 1 cup of coconut cream
Nutritional Values are based on 1 cup of coconut water
Coconut Milk
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
4 %
Calories
552 kcal 28 % Carbohydrate
57 Gm 88 % Iron
13 Gm
Total Fat
3.9 Mg 22 %
Saturated Fat
Cholesterol
Sodium
51 Gm 255 % Calcium
38 Mg
0 IU
4 %
0 %
0 Mg
0 % Vitamin A
2 % Vitamin C
36 Mg
6.7 Mg 11 %
Protein
6 Gm 12 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Nutritional Values are based on 1 cup of coconut milk
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