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127
Cassava - Pineapple Savoury
Cassava Soup
2
cups grated cassava
cup grated coconut
cups crushed pineapple
cup grated cheese
cup chopped onion or spring onion
1
1
lb. (1/2 kg) chicken
cup cassava
1
/
2
1
2
11/2 cups chopped pumpkin
8-10 cups water
1
1
/
2
/2
teaspoon salt
pepper
Mix grated cassava with grated coconut and press thinly into a greased
flat baking dish or tray. Spread crushed pineapple, Chopped onion and
grated cheese on top of the cassava mixture. Bake in a moderate oven for 20
minutes until cooked and the topping is brown.
Put all the ingredients in a pot and bring to the boil. Cover the pot and
cook the mixture slowly until the meat is tender (about one hour). Add salt
and pepper to taste, then serve.
Note: High in fat and saturated fat. To reduce, use less coconut
Variation: Can substitute beef, pork or fish for chicken
and cheese.
Cassava, A Popular Plant, South Pacific Foods Leaflet Revised 5
Pineapple, Delicious and Refreshing, South Pacific Foods Leaflet 10
(1986), SPC, Noumea, New Caledonia
(1986), SPC, Noumea, New Caledonia
Estimated Nutritional Values
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
3 %
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
238 kcal 12 %
12 Gm 18 %
3 Gm 15 %
71 Mg 24 %
Carbohydrate
Iron
9 Gm
Calories
270 kcal 14 % Carbohydrate
14 Gm 22 % Iron
30 Gm 10 %
3 Mg 17 %
Total Fat
2.3 Mg 13 %
Total Fat
Saturated Fat
Cholesterol
Sodium
Calcium
43 Mg
945 IU
4 %
Saturated Fat
Cholesterol
Sodium
9 Gm 45 % Calcium
30 Mg 10 % Vitamin A
27 Mg
460 IU
3 %
9 %
Vitamin A
Vitamin C
19 %
170 Gm
7 %
15.2 Mg 25 %
184 Gm
8 % Vitamin C
43.7 Mg 73 %
Protein
24 Gm 48 %
Protein
10 Gm 20 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
5
Servings in this recipe:
4
Milk:
0
Veg:
0.5
Fruit:
0
Bread:
0.25
Meat:
1
Milk:
0
Veg:
0
Fruit:
1
Bread:
1
Meat: 0.5
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