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Tapioca (Cassava) Roll
Cassava in Coconut Milk
tapioca root (cassava)
3
1
medium size cassava (1 cassava = 200 grams)
cup coconut milk
The root is peeled and grated. Form this into a cigar shape and wrap
salt
with a ti leaf and tie with string. Boil the package. When it is done the
cassava is yellowish, somewhat transparent, and chewy.
onion
Remove rough skin from cassava. Cut cassava in half crosswise and
Variation: This roll may be varied by adding grated coconut or
sweetening to the grated cassava. Also a favorite way is to shape the grated
cassava around a banana and then wrap with ti leaf.
then cut in quarters. Place cassava in a pot and barely cover with coconut
milk. Sprinkle salt and place onion on top. Cover and bring to boil.
Simmer for 15 to 20 minutes until soft, then pierces with a fork. Done
when fork goes through cassava.
From Breadfruit Bread and Papaya Pie, Collected by Nancy Rody
Note: High in saturated fat. To reduce, replace up to half of coconut
milk with whole and low fat milk.
UOG/GCE
Tapioca (Cassava) Cakes
Estimated Nutritional Values
2
2
1
1
cups cooked tapioca
teaspoons grated onion
cup canned fish, corned beef or cooked, chopped fresh fish or meat
beaten egg
salt
Amount/Serving
% DV*
Amount/Serving
% DV*
6 %
Calories
170 kcal
9 %
Carbohydrate
Iron
19 Gm
Total Fat
10 Gm 15 %
8 Gm 40 %
2.9 Mg 16 %
pepper
flour
Saturated Fat
Cholesterol
Sodium
Calcium
62 Mg
3.1 IU
6 %
0 %
0 Mg
66 Gm
3 Gm
0 %
3 %
6 %
Vitamin A
Vitamin C
31.5 Mg 53 %
Mash cooked tapioca and add onion, fish or meat and egg. Mix well.
Protein
Season with salt and pepper to taste. Form into cakes and roll in flour. Fry in
oil or fat until golden brown.
*Percent daily Values (DV) are based on a 2,000 calorie diet
Note: High fat due to deep fat frying.
Servings in this recipe:
9
From Breadfruit Bread and Papaya Pie, Collected by Nancy Rody
Milk:
0
Veg:
0
Fruit:
0
Bread:
0.5
Meat:
0
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