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1
24
125
Belau Crumpet
Cassava Balls
2
cups cassava root (grated)
egg (unbeaten)
teaspoon salt
2
1
1
cups grated raw cassava
medium onion
teaspoon chopped fresh herbs* (e.g. parsley, basil, sage) or 1/2
1
1
/
2
2
tablespoons vegetable oil
teaspoon dried herbs
egg
cup cooking oil
1
/4
1
Wash and peel cassava root, then grate. Add egg, salt, and vegetable
oil. Mix thoroughly. The batter will be soft and somewhat coarse. Shape
into the size of a biscuit. Bake 450ºF for 20 minutes.
Peel and chop the onion. Mix together the grated cassava, onion and
herb. Lightly beat the egg. Add to the cassava mixture and mix well to form
a smooth mixture. Form mixture into small balls. Lightly fry the cassava
balls in cooking oil until golden brown.
From Breadfruit Bread and Papaya Pie, Collected by Nancy Rody
Estimated Nutritional Values
*
A finely chopped fresh chilli or clove of garlic can be used instead of
the herbs.
Amount/Serving
% DV*
Amount/Serving
% DV*
Note: Analysis is based on all of the oil being absorbed during frying.
Calories
31 kcal
2 Gm
2 % Carbohydrate
3 % Iron
3 Gm
0.5 Mg
13 Mg
1 %
3 %
1 %
0 %
Total Fat
Cassava, A Popular Plant, South Pacific Foods Leaflet Revised 5
1986), SPC, Noumea, New Caledonia
Saturated Fat
Cholesterol
Sodium
0 Gm
0 % Calcium
4 % Vitamin A
2 % Vitamin C
2 %
(
11 Mg
58 Gm
1 Gm
24.5 IU
6 Mg 10 %
Estimated Nutritional Values
Protein
Amount/Serving
% DV*
Amount/Serving
% DV*
6 %
*
Percent daily Values (DV) are based on a 2,000 calorie diet
Calories
220 kcal 11 %
15 Gm 23 %
2 Gm 10 %
53 Mg 18 %
Carbohydrate
Iron
19 Gm
Servings in this recipe:
20 biscuits
Total Fat
2.5 Mg 14 %
Milk:
0
Veg:
0
Fruit:
0
Bread:
0.25
Meat:
0
Saturated Fat
Cholesterol
Sodium
Calcium
68 Mg
130.8 IU
7 %
3 %
Vitamin A
Vitamin C
22 Gm
4 Gm
1 %
8 %
31.7 Mg 53 %
Protein
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
3
Milk:
0
Veg:
0.5
Fruit:
0
Bread:
1.5
Meat:
0
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