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9
6
97
Taro Salad
Taro Root Soup
11
2
/3
cups purple taro, boiled, cubed
10
/2
5 - 6 cups boiling water
1
oz. taro
lb. lean pork
1
cups sweet potato, boiled cubed
cup cucumber, chopped
cup onion, minced
cup red pepper, chopped
cup green pepper, chopped
teaspoon salt
cup pickles, chopped
cup mayonnaise
eggs, hard-boiled and chopped
bunch Chinese Cabbage
3
/
1/
1/
1/
1/
1/
1/
2
1
4
4
4
3
2
4
2
stalk green onion, minced
Marinade:
3
1
2
tablespoons soy sauce
teaspoon minced garlic
teaspoons sesame seed, ground
teaspoon sesame oil
teaspoon pepper
1
1
/4
1
/2
teaspoon salt
teaspoon MSG
1
Mix all except last two ingredients. Arrange cabbage leaves on
platter. Fill each leaf with mixture and garnish with eggs.
Parboil whole taro and drain. Peel and cut into pieces. Cut pork into
Taro Festival/WCC
thin, narrow strips and marinate in sauce for five minutes. Stir-fry pork until
done. Add 5 to 6 cups boiling water and taro. Cook 15 to 20 minutes until
taro is tender. Sprinkle green onion before serving.
Estimated Nutritional Values
Favorite Island Cookery Book 3/Honpa Hongwanji Hawaii Betsuin
Amount/Serving
% DV*
Amount/Serving
% DV*
Estimated Nutritional Values
Calories
162 kcal
8 % Carbohydrate
16 Gm
1 Mg
5 %
6 %
Total Fat
10 Gm 15 % Iron
Amount/Serving
% DV*
Amount/Serving
% DV*
Saturated Fat
Cholesterol
Sodium
2 Gm 10 % Calcium
49 Mg 16 % Vitamin A
267 Gm 11 % Vitamin C
23 Mg
2 %
3470 IU
69 %
Calories
116 kcal
4 Gm
6 %
6 %
5 %
6 %
Carbohydrate
Iron
14 Gm
0.8 Mg
16 Mg
5 %
4 %
2 %
0 %
4 %
33.8 Mg 56 %
Total Fat
Protein
3 Gm
6 %
Saturated Fat
Cholesterol
Sodium
1 Gm
Calcium
17 Mg
Vitamin A
Vitamin C
23.5 IU
2.5 Mg
*
Percent daily Values (DV) are based on a 2,000 calorie diet
1067 Gm 44 %
6 Gm 12 %
Servings in this recipe:
5
Protein
Milk:
0
Veg:
0.5
Fruit:
0
Bread:
1
Meat:
0
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
6
Milk:
0
Veg:
0
Fruit:
0
Bread:
0.5
Meat: 0.5
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