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9
4
95
Buttered Taro with Watercress
Taro and Chile Cake
2
cups taro, peeled and cooked
cup butter, melted
cup trimmed watercress leaves, coarsely chopped
cup toasted sesame seeds
3
2
2
4
1
2
lbs. taro corms
diced onions
finely diced jalapeno peppers
oz. whole butter
tablespoon salt
tablespoons oil for saute
1
/
1/
1/
4
2
4
Place cooked taro root in a serving dish, pour on melted butter, and
spread watercress leaves on top. Sprinkle on toasted sesame seeds, toss
gently and serve.
Cover taro with water. Bring to a boil and simmer for 1–2 hours.
(
Taro is cooked when a wooden skewer will pierce the center). Peel skin
Note: High in saturated fat. To reduce, replace whole butter with
margarine.
then allow taro to cool. Put the taro in a mixing bowl and mix with a paddle
until it is broken up. Saute onions and jalapeno in butter. Add all ingredients
to taro arid mix until blended. Adjust seasoning. Form patties and chill.
Saute and serve.
Quality Tropical Vegetables/J.R. Brooks & Son, Inc.
Note: High in saturated fat. To reduce, replace whole butter with
margarine.
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
8 %
Island Fresh Hawaii
Calories
246 kcal 12 % Carbohydrate
16 Gm 25 % Iron
25 Gm
Estimated Nutritional Values
Total Fat
1.8 Mg 10 %
108 Mg 11 %
Saturated Fat
Cholesterol
Sodium
8 Gm 40 % Calcium
31 Mg 10 % Vitamin A
Amount/Serving
% DV*
Amount/Serving
% DV*
625 IU
5.1 Mg
13 %
9 %
129 Gm
2 Gm
5 % Vitamin C
4 %
Calories
208 kcal 10 %
12 Gm 18 %
6 Gm 30 %
Carbohydrate
Iron
27 Gm
0.7 Mg
53 Mg
9 %
4 %
5 %
8 %
Protein
Total Fat
Saturated Fat
Cholesterol
Sodium
Calcium
*Percent daily Values (DV) are based on a 2,000 calorie diet
23 Mg
723 Gm 30 %
2 Gm 4 %
8 %
Vitamin A
Vitamin C
413 IU
Servings in this recipe:
4
5.8 Mg 10 %
Protein
Milk:
0
Veg:
0
Fruit:
0
Bread:
1
Meat:
0
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
11
Milk:
0
Veg:
0
Fruit:
0
Bread:
1
Meat:
0
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