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9
2
93
Taro with Yogurt and Olives
Taro Casserole
2
/
2
cups taro, peeled and cooked
3
1
/2
cups taro, cooked and mashed
1
2
cup white or green onion, diced
tablespoons margarine or butter
cup plain yogurt
cup margarine melted
eggs, well beaten
cup milk
teaspoon vanilla
cup sugar
cup brown sugar
cup chopped nuts
cup flour
2
1
1
/3
1
/
4
cup green olives, chopped
1
1
1
Add margarine and onion to cooked, drained, warm taro. When onion
/2
wilts, add yogurt, stir gently and top off with chopped green olives.
1
1
/4
Note: This dish holds well and is a unique and tasty selection to take
21/2 teaspoons margarine
along to a pot-luck dinner.
Combine taro, margarine, eggs, milk, vanilla and sugar and put in a
1
Quality Tropical Vegetables/J.R.. Brooks & Son Inc.
baking dish. Mix brown sugar, chopped nuts, flour, and 2 /2 teaspoons
margarine and sprinkle on top of taro mixture. Bake at 350ยบ F for 25
minutes.
Estimated Nutritional Values
Note: High in saturated fat.
Amount/Serving
% DV*
Amount/Serving
% DV*
Estimated Nutritional Values
Calories
198 kcal 10 % Carbohydrate
8 Gm 12 % Iron
29 Gm 10 %
Total Fat
0.7 Mg
90 Mg
460 IU
5.1 Mg
4 %
9 %
9 %
9 %
Amount/Serving
% DV*
Amount/Serving
% DV*
Saturated Fat
Cholesterol
Sodium
2 Gm 10 % Calcium
7 Mg
225 Gm
3 Gm
2 % Vitamin A
9 % Vitamin C
6 %
Calories
610 kcal 31 % Carbohydrate
29 Gm 45 % Iron
84 Gm 28 %
2.5 Mg 14 %
Total Fat
Protein
Saturated Fat
Cholesterol
Sodium
6 Gm 30 % Calcium
73 Mg 24 % Vitamin A
241 Gm 10 % Vitamin C
7 Gm 14 %
68 Mg
1205 IU
3.5 Mg
7 %
24 %
6 %
*
Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
4
Protein
Milk: 0.25 Veg:
0
Fruit:
0
Bread:
1
Meat:
0
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
6
Milk:
0
Veg:
0
Fruit:
0
Bread:
1
Meat:
0
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