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7
2
73
Stuffed Green Bananas
Baked Cooking Banana and Fish
6
8
1
green cooking bananas
oz. (225 g) raw minced meat
onion, chopped
egg, beaten
teaspoon salt
4
8
1
4
1
ripe cooking bananas (Plantain)
pieces of fish
onion, sliced
tomatoes
cup coconut cream
teaspoon salt
1
1
/
4
1
/
4
Without peeling, cut the bananas into halves along their length. Scoop
out the flesh with a spoon. Leave the peel boat-shaped. Grate the banana
flesh. Mix the mince, chopped onion, and salt with the grated banana flesh.
Add the beaten egg to bind the mixture. Put the mixture back into the banana
peels. Tie the halves together with string. Steam for 25 minutes or bake in a
moderate oven (180ºC or 350ºF) for 45 minutes.
Peel bananas and slice. Wrap the bananas and fish with the other
ingredients in 4 banana leaf packages. Place in a baking dish. Bake in a
moderate oven (180ºC or 350ºF) until the fish is tender (about 30 to 45
minutes).
Note: High in saturated fat. To reduce, replace up to half of coconut
Banana, A Tropical Treat, South Pacific Foods Leaflet 7 (1983), SPC,
cream with whole or low fat milk.
Noumea, New Caledonia
Banana, A Tropical Treat, South Pacific Foods Leaflet 7 (1983), SPC,
Noumea, New Caledonia
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Estimated Nutritional Values
Calories
200 kcal 10 % Carbohydrate
6 Gm 9 % Iron
32 Gm 11 %
Amount/Serving
% DV*
Amount/Serving
% DV*
Total Fat
1.3 Mg
11 Mg
935 IU
7 %
1 %
Calories
326 kcal 16 %
12 Gm 18 %
9 Gm 45 %
42 Mg 14 %
Carbohydrate
Iron
34 Gm 11 %
2.2 Mg 12 %
Saturated Fat
Cholesterol
Sodium
2 Gm 10 % Calcium
Total Fat
50 Mg 17 % Vitamin A
19 %
Saturated Fat
Cholesterol
Sodium
Calcium
26 Mg
945 IU
3 %
103 Gm
4 % Vitamin C
18 Mg 30 %
Vitamin A
Vitamin C
19 %
Protein
8 Gm 16 %
112 Gm
5 %
29.7 Mg 50 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Protein
25 Gm 50 %
Servings in this recipe:
7
*Percent daily Values (DV) are based on a 2,000 calorie diet
Milk:
0
Veg:
0
Fruit:
0
Bread:
2
Meat: 0.5
Servings in this recipe:
8
Milk:
0
Veg:
0
Fruit:
1
Bread:
0
Meat:
1
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