| 36 | 37 | 38 | 39 | 40 |
| 1 | 21 | 42 | 63 | 84 |
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7
0
71
Banana Bread
Estimated Nutritional Values
31
/2
Amount/Serving
% DV*
Amount/Serving
% DV*
cups flour
3
1
1
2
teaspoons baking powder
teaspoon salt
teaspoon baking soda
cups mashed, ripe eating bananas
tablespoons lemon juice
cup butter
cups sugar
eggs
cup milk
Calories
258 kcal 13 %
9 Gm 14 %
5 Gm 25 %
57 Mg 19 %
313 Gm 13 %
Carbohydrate
Iron
41 Gm 14 %
Total Fat
1.3 Mg
34 Mg
459 IU
3.1 Mg
7 %
3 %
9 %
5 %
Saturated Fat
Cholesterol
Sodium
Calcium
2
Vitamin A
Vitamin C
3
/
4
11
/2
Protein
4 Gm
8 %
3
3
/
4
*
Percent daily Values (DV) are based on a 2,000 calorie diet
Sift together flour, baking powder, salt, and baking soda. Set aside.
Servings in this recipe:
18
Mash bananas with a fork. Add lemon juice and mix. Be sure the bananas
are mashed well.
Milk:
0
Veg:
0
Fruit:
0
Bread:
1
Meat:
0
Cream together the butter or margarine and sugar, until they are well
mixed. Add eggs and beat thoroughly until light. Add the sifted ingredients
to the egg mixture in small amounts, adding a little of the milk each time.
Beat well after each addition. Fold in the banana mixture. Mix well.
Pour mixture into two greased loaf pans. Bake in a moderate oven
(
180ºC or 250ºF) for about 1 hour. Cool and serve. Makes 2 loaves.
Variation: Instead of baking, this bread can also be steamed using the
following method: Start water boiling in a large pot with stones or shells in
the bottom. Grease 2 large clean tin cans. Pour bread mixture into cans, no
more than half full. Cover can tops with greaseproof paper or a leaf. Put the
cans in the pot, resting on the stones or shells. Cover the pot. Steam the
bread for a hour, or until a knife comes out dry after it is put into the bread.
Banana, A Tropical Treat, South Pacific Foods Leaflet 7 (1983), SPC,
Noumea New Caledonia
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