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| 1 | 21 | 42 | 63 | 84 |
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6
6
67
Lorraine’s Gollai Apan Aga
Candied Banana with Coconut Milk)
Bananas in Coconut Cream
(
6
1
1
3
ripe cooking bananas
cup grated coconut
cup coconut cream
tablespoons sugar (optional)
1
2
2
2
/2
ripe cooking bananas
cups coconut milk
tablespoons sugar
teaspoon salt
1
1
/
4
Peel bananas and cut in half along their length. Coat with grated
coconut. Place in baking dish. Sprinkle with sugar, if desired. Cover with
coconut cream. Bake in a moderate oven (180ºC or 350ºF) for 20 to 30
minutes. Serve hot.
Peel bananas and slice in half lengthwise. Add coconut milk, sugar
and salt to bananas and bring to a rolling boil for 5 minutes. Reduce heat to
1
simmer for 20 minutes or until liquid evaporates to only about /2 cup.
Remove from heat. Serve hot, or cold as desert.
Note: High in saturated fat. To reduce, replace up to half of coconut
milk with whole or low fat milk.
Note: High in saturated fat. To reduce, replace up to half of coconut
milk with whole or low fat milk.
Banana, A Tropical Treat, South Pacific Foods Leaflet 7 (1983), SPC,
Noumea, New Caledonia
UOG/GCE
Estimated Nutritional Values
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
315 kcal 16 %
14 Gm 22 %
12 Gm 60 %
Carbohydrate
Iron
51 Gm 17 %
Calories
371 kcal 19 % Carbohydrate
14 Gm 22 % Iron
67 Gm 22 %
2.1 Mg 12 %
Total Fat
1.7 Mg
9 Mg
9 %
1 %
Total Fat
Saturated Fat
Cholesterol
Sodium
Calcium
Saturated Fat
Cholesterol
Sodium
12 Gm 60 % Calcium
15 Mg
2 %
0 Mg
9 Gm
4 Gm
0 %
0 %
8 %
Vitamin A
Vitamin C
760 IU
15 %
0 Mg
65 Gm
4 Gm
0 % Vitamin A
3 % Vitamin C
8 %
1100 IU
22 %
25.8 Mg 43 %
37.4 Mg 62 %
Protein
Protein
*Percent daily Values (DV) are based on a 2,000 calorie diet
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
8
Servings in this recipe:
11
Milk:
0
Veg:
0
Fruit:
1.5
Bread:
0
Meat:
0
Milk:
0
Veg:
0
Fruit:
2
Bread:
0
Meat:
0
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