| 32 | 33 | 34 | 35 | 36 |
| 1 | 21 | 42 | 63 | 84 |
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6
2
63
Banana Milk Drink
Banana Rice
1
1
cup milk
ripe eating banana
2
cups rice uncooked
ripe eating bananas
cup coconut cream
teaspoon salt
12
1
/
2
Use fresh milk or prepare powdered milk by using 1 cup water to 4
1/4
tablespoons of milk powder. Mash banana thoroughly. Pour mashed banana
into milk and stir well. Serve in a glass.
Clean rice. Peel and slice bananas. Put rice and bananas in a pot.
Add water to 5 cm (2 inches) above the rice and boil gently until cooked.
Grate coconut, add a little water, and squeeze out the cream. Add salt to
Note: This is a good drink for babies and children. It is also a very
refreshing drink for sick people.
taste. When rice is cooked mix in the coconut cream. Serve hot or cold with
greens or other vegetables.
Banana, A Tropical Treat, South Pacific Foods Leaflet 7 (1983), SPC,
Noumea, New Caledonia
Banana, A Tropical Treat, South Pacific Foods Leaflet 7 (1983), SPC,
Noumea, New Caledonia
Estimated Nutritional Values
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
255 kcal 13 % Carbohydrate
9 Gm 14 % Iron
38 Gm 13 %
Calories
437 kcal 22 %
7 Gm 11 %
6 Gm 30 %
Carbohydrate
Iron
91 Gm 30 %
3.4 Mg 19 %
Total Fat
0.5 Mg
298 Mg 30 %
505 IU 10 %
12.7 Mg 21 %
3 %
Total Fat
Saturated Fat
Cholesterol
Sodium
5 Gm 25 % Calcium
33 Mg 11 % Vitamin A
Saturated Fat
Cholesterol
Sodium
Calcium
19 Mg
79 IU
2 %
2 %
0 Mg
0 %
3 %
Vitamin A
Vitamin C
121 Gm
5 % Vitamin C
79 Gm
18.3 Mg 31 %
Protein
9 Gm 18 %
Protein
6 Gm 12 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
1
Servings in this recipe:
7
Milk:
1
Veg:
0
Fruit:
1
Bread:
0
Meat:
0
Milk:
0
Veg:
0
Fruit:
1.5
Bread:
3
Meat:
0
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