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5
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51
Mango/Tropical Fruits Salad
Mango and Passion Fruit Drink
2
1
ripe mangoes
small ripe papaya
small ripe pineapple
cup fresh lime or lemon juice
ripe bananas (eating banana)
passion fruits
orange
cup of grated coconut
watermelon or cantaloupe
3
1
4
2
cups of mashed ripe mango
passion fruits
cups of boiled water
cups whole milk
vanilla (optional)
5
1
1
/
2
2
1
1
4
Cut mango into a bowl. Scoop out the passion fruit meat. Add 4 cups
of boiled water to the fruits and mix thoroughly squeeze out the juice. Strain
coconut cream into mashed mango mixture and stir. Add a drop of vanilla
for flavor. Add milk and mix completely. Chill before serving.
1
/
2
Wash and prepare all fruits. Peel and remove seeds from papaya;
remove the skin from mangoes and pineapple; peel banana, mandarins or
orange; peel cantaloupe; scoop out meat from watermelon; scoop out flesh
from passion fruits. Chop all fruits into cubes or small pieces and mix
together in a bowl, add lemon, lime or orange juice, to prevent change of
color. Add coconut meat and mix well. Serve immediately or after chilling.
Floria P. James/COM/YAP/EFNEP
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Floria P. James/COM/YAP/EFNEP
Calories
79 kcal
2 Gm
1 Gm
8 Mg
4 %
3 %
5 %
3 %
1 %
4 %
Carbohydrate
Iron
14 Gm
0.2 Mg
78 Mg
5 %
1 %
Total Fat
Estimated Nutritional Values
Saturated Fat
Cholesterol
Sodium
Calcium
8 %
Vitamin A
Vitamin C
2589 IU
52 %
Amount/Serving
% DV*
Amount/Serving
% DV*
30 Gm
2 Gm
13.6 Mg 23 %
Protein
Calories
113 kcal
3 Gm
6 % Carbohydrate
5 % Iron
24 Gm
0.6 Mg
21 Mg
8 %
3 %
Total Fat
*
Percent daily Values (DV) are based on a 2,000 calorie diet
Saturated Fat
Cholesterol
Sodium
2 Gm 10 % Calcium
2 %
0 Mg
5 Gm
1 Gm
0 % Vitamin A
0 % Vitamin C
2 %
800 IU
16 %
Servings in this recipe:
8
45.3 Mg 76 %
Milk: 0.25 Veg:
0
Fruit:
1
Bread:
0
Meat:
0
Protein
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
14
Milk:
0
Veg:
0
Fruit:
1.5
Bread:
0
Meat:
0
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