Spicy Stuffed Flounder

From: dwalker@faline.bellcore.com (Derek X. Walker)

Dat e: Mon, 15 Nov 1993 10:38:36 -0500

lb. box frozen (or fresh) flounder

/4 cup minced onion

Tbsp. margarine

0-oz. imitation crab meat, cut into small pieces

/2 cup Stove Top brand One Step Stuffing Mix in a Can,

preseasoned

Tbsp. parsley

Dash of salt & pepper

For sauce:

Tbsp. margarine

Tbsp. flour

Dash salt

-1/4 cups milk

/4 cup dry white wine

cup shredded cheddar cheese

Paprika

Thaw fish. To thaw quickly, partially defrost in microwave,

then separate pieces under cold running water. Check each

piece and remove any small bones. In saucepan, cook onions in

margarine until tender but not brown. Add crab meat, Stove Top

brand stuffing, parsley and salt and pepper. Stir to mix and

remove from heat. Spoon stuffing mixture over fillets and wrap

ends under, creating a "roll". Place seam side down in a

rectangular baking dish.

Tip: For fillet pieces that are too small to stuff, simply

place close together in the baking dish and spread with crab

stuffing, then top with additional pieces of fish.

In a medium saucepan, melt margarine and stir in flour and

salt. Add milk and wine and cook over medium to medium-high

heat, stirring often, until thick. Pour sauce over fillets and

bake uncovered at 400 degrees F, oven for 20-30 minutes or unit

fish flakes easily with a fork. Sprinkly with shredded cheese

and paprika if desired. Bake a few minutes longer until cheese

is melted.

http://www.cs.cmu.edu/~mjw/recipes/seafood/fish/spicy-stuffed-flounder.html (1 of 2) [12/17/1999 11:54:40 AM]

Seafood Recipes