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Sam's Beef Stew
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Tablespoon Vegetable oil
Pound Beef stew meat; cut into 1" cubes
/4 Cup Flour
Cup Chopped onions
/2 Cup Chopped celery
Tablespoon Chopped garlic; plus
Teaspoon Chopped garlic
Cup Dark veal or meat stock
Large Idaho potato; peeled, and
Cut into 1" cubes
Carrots; peeled, and
Cut into 1" pieces
/2 Fat; 0 Other Carbohydrates
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1
In a large skillet, over medium heat, add the vegetable oil. Season the beef
with salt and pepper. Toss the beef with the flour. When the oil is hot, add
the meat and cook until the meat is browned, about 6 to 8 minutes, stirring
occasionally. Add the onions, celery and 1 tablespoon of garlic and continue
to cook until the vegetables are wilted and golden about six minutes. Season
the mixture with salt and pepper. Deglaze the pan with the stock, scraping
the browned particles away from the pan. Add the potatoes and carrots. Bring
the liquid to a boil and reduce to a simmer, cover and cook for 1 1/2 to 2
hours or until the meat is very tender. Stirring occasionally. Add the
remaining 2 teaspoons of minced garlic. Reseason the stew if necessary. This
recipe yields 4 to 6 servings.
Sam's Beef Stew
546
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