| 80 | 81 | 82 | 83 | 84 |
| 1 | 21 | 42 | 63 | 84 |
|
1
58
159
Pancit Canton
Estimated Nutritional Values
3
2
3
2
half chicken breasts
cups water
carrots
bell peppers
celery stalks
small cabbage
tablespoon vegetable oil
cloves garlic, minced
Amount/Serving
% DV*
Amount/Serving
% DV*
1/2
Calories
687 kcal 34 %
35 Gm 54 %
6 Gm 30 %
63 Mg 21 %
706 Gm 29 %
31 Gm 62 %
Carbohydrate
Iron
66 Gm 22 %
6 Mg 33 %
Total Fat
4
Saturated Fat
Cholesterol
Sodium
Calcium
115 Mg 12 %
1
/
1
3
2
Vitamin A
Vitamin C
7895 IU 158 %
90 Mg 150 %
1
Protein
/
2
medium onion, sliced
tablespoons "lite" soy sauce
package Canton noodles
11
1
/2
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
4
Remove skin from chicken breasts, boil in 21/2 cups water till done,
1
dice. Save the broth. Cut all the vegetables in strips (about 2" x 1 /3").
Heat oil in a wok or big skillet. Add garlic and cook till golden brown. Add
onions and keep stirring till onions wilt. Add diced chicken, and season with
soy sauce. Let cook for 1 minute. Add vegetables, and stir for 2 minutes.
Pour in hot chicken broth. As soon as it boils, add the Canton noodles. Stir
gently to let the noodles absorb the broth. Season to taste and serve hot.
Milk:
0
Veg:
2
Fruit:
0
Bread:
1
Meat: 1.5
Note: Pancit may be seasoned with sliced lemon and soy sauce.
Canton noodles are very easy to use and may be found in the Oriental section
of big grocery stores.
Loreto C. Malimban/UOG/EFNEP
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