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151
Laulau
String Beans with Pork
2
1
lbs. taro leaves (lau kalo)
ti leaves (2 per laulau)
lb. lean pork
1
1
1
1
lb. lean pork
lb. string beans
large tomato, sliced
tablespoon fish or soy sauce
medium onion
2
1
1
/
2
lb. butterfish (if salted, soak to remove some of the salt)
1
/
2
Wash taro leaves and remove stem and tough, fibrous part of the rib.
2
1
cloves garlic, crushed
cup water
Prepare ti leaves by removing stiff rib from underside of the leaf by making a
cut almost through the rib and stripping it from leaf. Wash prepared leaves.
Divide ingredients into 6 equal parts. Wrap with taro leaves and place in the
center of 2 ti leaves crossed in the center. Pull up ti leaves and tie ends
securely with the stem ends of one of the ti leaves.
Saute pork with garlic until brown. Add tomato and onion; saute for 5
minutes. Add the fish sauce and string beans. Add water. Cook for about 10
minutes until string beans are tender-crisp. Serves 4.
1
Steam the laulaus 3 /2 to 4 hours in a covered steamer; or bake in
covered dish in oven at 300ºF 4 to 5 hours; or cook in pressure cooker for
about 30 minutes. Serve laulau hot in the ti leaves.
Hints:
1. Serve with hot rice and a glass of milk to complete this meal.
2
. Pork is a good source of protein. Trim to reduce fat, calories and
cholesterol in the diet.
UH/CTAHR/EFNEP
UH/CTAHR/EFNEP
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
3 %
Estimated Nutritional Values
Calories
244 kcal 12 % Carbohydrate
11 Gm 17 % Iron
10 Gm
Amount/Serving
% DV*
Amount/Serving
% DV*
9 %
Total Fat
4.1 Mg 23 %
173 Mg 17 %
7366 IU 147 %
79.3 Mg 132 %
Calories
314 kcal 16 %
11 Gm 17 %
3 Gm 15 %
51 Mg 17 %
305 Gm 13 %
26 Gm 52 %
Carbohydrate 25.9 Gm
Saturated Fat
Cholesterol
Sodium
3 Gm 15 % Calcium
74 Mg 25 % Vitamin A
256 Gm 11 % Vitamin C
29 Gm 58 %
Total Fat
Iron
3.7 Mg 21 %
Saturated Fat
Cholesterol
Sodium
Calcium
Vitamin A
Vitamin C
55 Mg
6 %
2 %
111.5 IU
Protein
7.6 Mg 13 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Protein
Servings in this recipe:
6
(1 serving = 1 Lau Lau)
*Percent daily Values (DV) are based on a 2,000 calorie diet
Milk:
0
Veg:
0
Fruit:
0
Bread:
0
Meat: 1.5
Servings in this recipe:
4
Milk:
0
Veg:
2
Fruit:
0
Bread:
0
Meat: 1.5
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