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1
36
137
Pacita’s Fish Singang with Ung Choi
Green Papaya Fish Soup
3
1
cups water
fish (1 lb.)
large tomato, sliced
cup green onion, cut into 1/2" lengths
teaspoon grated ginger
teaspoon salt
1
1
2
1
3
medium sized fish
cup coconut cream
cups coarsely grated green papaya
tablespoon soy sauce
cups water
1
1
/
2
1
1
/
2
1
small bunch ung choi or other green leaves
Clean fish and cut into pieces. Bring 3 cups of water to the boil, add
fish then boil for 10 minutes. Remove bones from the fish. Add grated
papayas and soy sauce, then cook until tender (about 10 minutes). Add
coconut cream, stir once, and remove from heat. Serve hot.
Clean the fish. Cut it into 4 pieces. Bring 3 cups of water to a boil in
a pot. Put in the fish, sliced tomatoes, green onion, ginger and salt. Cover
and cook for 15 minutes.
Cut the stems of the greens into 1" lengths. Put the leaves and stems
into the broth. Cover and cook for 3 minutes. Do not overcook.
Note: Extremely high in saturated fat. To reduce, replace up to half of
coconut cream with whole or low fat milk.
Hints:
ASCC/EFNEP
1
2
. Simmering and steaming fish helps to retain the nutritional quality.
. Fresh tomatoes and leafy greens add Vitamins A and C to a meal.
Estimated Nutritional Values
UH/CTAHR/EFNEP
Amount/Serving
% DV*
Amount/Serving
% DV*
3 %
Estimated Nutritional Values
Calories
305 kcal 15 %
24 Gm 37 %
19 Gm 95 %
35 Mg 12 %
308 Gm 13 %
16 Gm 32 %
Carbohydrate
Iron
10 Gm
Total Fat
2.3 Mg 13 %
Amount/Serving
% DV*
Amount/Serving
% DV*
1 %
Saturated Fat
Cholesterol
Sodium
Calcium
36 Mg
129 IU
2.5 Mg
4 %
3 %
4 %
Vitamin A
Vitamin C
Calories
137 kcal
4 Gm
7 % Carbohydrate
6 % Iron
4 Gm
Total Fat
1.9 Mg 11 %
Protein
Saturated Fat
Cholesterol
Sodium
1 Gm
5 % Calcium
47 Mg
5 %
32 Mg 11 % Vitamin A
380 Gm 16 % Vitamin C
21 Gm 42 %
4285 IU
86 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
16.1 Mg 27 %
Servings in this recipe:
4
Protein
Milk:
0
Veg:
0
Fruit:
0.5
Bread:
0
Meat:
1
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
6
Milk:
0
Veg:
0.5
Fruit:
0
Bread:
0
Meat:
1
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