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1
12
113
Sweet Potato Buns
Sweet Potato Pudding (Koele Palau)
3
1
2
1
cups sweet potatoes (cooked and mashed)
cup milk
cups self-raising flour
teaspoon lemon juice
1
lb. Okinawan sweet potatoes, cooked
11/2 cups coconut milk
1
can (12 oz.) sweetened condensed milk
Pare and slice sweet potatoes. Put half of the coconut milk, half of the
Add milk to the cooked and mashed sweet potatoes in a large bowl.
condensed milk and half of the sweet potatoes into blender. Cover and blend
well; pour into serving bowl and repeat with remaining ingredients. Chill
before serving.
Add the flour a little at a time and mix well. Sprinkle in lemon juice. Mix
into a firm dough. Shape into balls the size of an egg. Place on a greased
baking tin. Bake in a hot oven (425ºF or 220ºC) for about 15–25 minutes
until done. Cool before serving.
Note: Very high in saturated fat. To reduce, replace up to half of
coconut milk with whole or low fat milk.
Sweet Potato, A Store of Goodness, South Pacific Foods Leaflet 13
(1990), SPC, Noumea, New Caledonia
Hawaiian Electric/1984
Estimated Nutritional Values
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
172 kcal
1 Gm
9 % Carbohydrate
2 % Iron
36 Gm 12 %
Calories
339 kcal 17 %
17 Gm 26 %
14 Gm 70 %
Carbohydrate
Iron
43 Gm 14 %
Total Fat
1.4 Mg
8 %
Total Fat
1.2 Mg 7 %
162 Mg 16 %
Saturated Fat
Cholesterol
Sodium
1 Gm
5 % Calcium
1 % Vitamin A
112 Mg 11 %
7030 IU 141 %
14.4 Mg 24 %
Saturated Fat
Cholesterol
Sodium
Calcium
3 Mg
17 Mg
76 Gm
6 %
3 %
Vitamin A
Vitamin C
6320 IU 126 %
16.5 Mg 28 %
285 Gm 12 % Vitamin C
4 Gm 8 %
Protein
Protein
6 Gm 12 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
7
Servings in this recipe:
12 (1 serving = 1 bun)
Milk: 0.5
Veg:
0
Fruit:
0
Bread:
0.5
Meat:
0
Milk:
0
Veg:
0
Fruit:
0
Bread:
1.25
Meat:
0
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