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1
04
105
Boiled Yam in Coconut Cream
Pineapple Yams
2
8
1
cups diluted coconut cream
pieces of yam (about 5 oz.)
taro or pele leaves
6
/2
1/2
1/
3
3
1
yams, cooked, peeled and sliced
cup butter, melted
cup sugar
1
6
2
cup brown sugar
Prepare 1 cup of coconut cream, add 1 cup water. Peel yams and chop
tablespoons cornstarch
tablespoons lemon juice
can (9 oz.) crushed pineapple
into average size pieces. Fill up pot with yam pieces. Pour in diluted
coconut cream. Cover with taro leaves before putting the lid on. Boil for 30
minutes or until yams are cooked. Serve hot.
Place sliced yams in a 2-quart size buttered casserole dish. Add all
Note: Very high in saturated fat. To reduce, replace up to half of
coconut milk with whole or low fat milk.
ingredients (except yams) in a pot. Mix. Boil for 2 minutes, stir constantly.
Pour mixture over sliced yams. Bake at 350ºF for 30 minutes. Makes 2
quarts.
Yam, A Status Food, South Pacific Foods Leaflet 14 (1990), SPC,
Noumea, New Caledonia
Note: High in saturated fat. To reduce, replace butter with margarine.
Favorite Island Cookery Book III/Honpa Hongwanji Hawaii Betsuin
Estimated Nutritional Values
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
273 kcal 14 % Carbohydrate
11 Gm 17 % Iron
41 Gm 14 %
2.7 Mg 15 %
Total Fat
Calories
148 kcal
6 Gm
7 % Carbohydrate
9 % Iron
25 Gm
0.5 Mg
12 Mg
264 IU
3 Mg
8 %
3 %
1 %
5 %
5 %
Saturated Fat
Cholesterol
Sodium
10 Gm 50 % Calcium
22 Mg
2 %
Total Fat
0 Mg
0 % Vitamin A
1 % Vitamin C
1410 IU
28 %
Saturated Fat
Cholesterol
Sodium
4 Gm 20 % Calcium
14 Gm
37.7 Mg 63 %
15 Mg
66 Gm
1 Gm
5 % Vitamin A
3 % Vitamin C
2 %
Protein
6 Gm 12 %
Protein
*
Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
8
*Percent daily Values (DV) are based on a 2,000 calorie diet
Milk:
0
Veg:
1
Fruit:
0
Bread:
2.5
Meat:
0
Servings in this recipe:
16 (1 serving = ½ cup)
Milk:
0
Veg:
0
Fruit:
0
Bread:
1
Meat:
0
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