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Mango Jam
Mango Bread
2
1
cups pulp of ripe mangoes
cup sugar
2
1
1
cups flour
cup mango, chopped fine
tablespoon baking powder
cup coconut milk
teaspoon lemon rind
eggs
cup whole milk
cup sugar
teaspoon salt
Clean mango fruits well. Scoop out pulp and pass through an aluminum
1
/
2
sieve. Combine mango pulp and sugar. Cook in a heavy aluminum pan, stirring
with a wooden spoon until jam mounds on the edge of the spoon.
Pour while hot in sterile jars and seal at once. If jam is to be stored for
more than 1 month, pasteurize by immersing hot filled jars in a kettle of boiling
water for 5 minutes.
1
3
1
/
3
3
2
1/
1/
Note: Avoid iron knives and other utensils during the preparation of this
jam to prevent discoloration that results in a dark colored product. Always
cook in small batches to prevent caramelization of sugar which also makes the
jam dark and lose its delicate flavor.
Combine flour, salt, baking powder and lemon rind. Mix sugar, milk,
coconut milk, eggs and mango together. Combine dry ingredients into bowl
of wet ingredients and mix them thoroughly. Pour mixture in bread pan and
make two loaves. Bake in oven, preheated to 375ºF for 45 minutes to 1 hour.
Use a tooth pick or a knife to test if it is done. Insert the knife in bread, if it
comes out clean, the bread is done.
NMC/EFNEP
Estimated Nutritional Values
Note: Mango Bread can also be steamed. Steam it for 1 hour.
Floria P. James/COM/YAP/EFNEP
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
38 kcal
0 Gm
0 Gm
0 Mg
2 % Carbohydrate
0 % Iron
10 Gm
0 Mg
3 %
0 %
0 %
5 %
6 %
Estimated Nutritional Values
Total Fat
Amount/Serving
% DV*
Amount/Serving
% DV*
Saturated Fat
Cholesterol
Sodium
0 % Calcium
0 % Vitamin A
0 % Vitamin C
0 %
1 Mg
265 IU
3.8 Mg
Calories
209 kcal 10 %
Carbohydrate
Iron
34 Gm 11 %
1.8 Mg 10 %
0 Gm
0 Gm
Total Fat
6 Gm
9 %
Protein
Saturated Fat
Cholesterol
Sodium
4 Gm 20 %
74 Mg 25 %
262 Gm 11 %
6 Gm 12 %
Calcium
61 Mg
560 IU
6 %
Vitamin A
Vitamin C
11 %
*
Percent daily Values (DV) are based on a 2,000 calorie diet
6.1 Mg 10 %
Servings in this recipe:
25 (1 serving = 1 tablespoon)
Protein
Milk:
0
Veg:
0
Fruit:
0
Bread:
0
Meat:
0
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
9
Milk:
0
Veg:
0
Fruit:
0.25 Bread:
1
Meat:
0
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