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3
4
35
Papaya and Pineapple Cocktail
Papaya-Banana Nectar
2
2
6
2
cups diced ripe papaya
1
/2
cup mashed papaya
1
cups diced pineapple
tablespoons lemon juice
tablespoons sugar
cup mashed ripe banana
cup guava juice, unsweetened
cup sugar
cup water
tablespoons lemon juice
1
1
/2
2/
2
3
Mix ingredient and chill for 1/2 hour before serving.
Pare ripe papaya and banana, cut into pieces, and press through a
coarse sieve. Combine all ingredients, mix until thoroughly blended, chill
and pour over cracked ice.
If electric food blender or mixer is used, combine all ingredients and
blend for 2 minutes.
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
62 kcal
0 Gm
0 Gm
0 Mg
3 % Carbohydrate
0 % Iron
16 Gm
0.2 Mg
16 Mg
5 %
1 %
Total Fat
Miller, Bazore, Bartow/Fruits of Hawaii/University of Hawaii Press
Saturated Fat
Cholesterol
Sodium
0 % Calcium
0 % Vitamin A
0 % Vitamin C
2 %
2 %
478 IU
10 %
Estimated Nutritional Values
2 Gm
1 Gm
43.8 Mg 73 %
Protein
Amount/Serving
% DV*
Amount/Serving
% DV*
*
Percent daily Values (DV) are based on a 2,000 calorie diet
Calories
113 kcal
1 Gm
0 Gm
0 Mg
6 %
2 %
0 %
0 %
0 %
2 %
Carbohydrate
Iron
29 Gm 10 %
Servings in this recipe:
6
Total Fat
0.2 Mg
12 Mg
746 IU
1 %
1 %
Saturated Fat
Cholesterol
Sodium
Calcium
Milk:
0
Veg:
0
Fruit:
1.5
Bread:
0
Meat:
0
Vitamin A
Vitamin C
15 %
3 Gm
1 Gm
37.7 Mg 63 %
Protein
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
4
Milk:
0
Veg:
0
Fruit:
1
Bread:
0
Meat:
0
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