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Seafood Stirfry
Seafood Stirfry
From: mxw@dmu.ac.uk (Maxine Wesley)
Date: Mon, 27 Sep 1993 13:21:59 GMT
Amazingly simple - and only takes 5 mins to cook from start.
In a wok or shallow frying pan heat oil until fairly hot but not smoking;
add 1 chopped onion
handfull pound mange tout
handfull baby sweetcorn
small amount thinly sliced white cabbage (to add more crunch)
Stir fry for 2 mins then add
1
2
/2lb mixed seafood: mussels, cockles, squid recommended
tblespoons soy sauce
2
mins more...
add 1/2 bottle Oyster sauce and crab sticks chopped
The reson for adding the crab sticks at the end is that they go soggy very
quickly otherwise.
Serve immediately the sauce has heated through.....DELICIOUS
Serve with rice or noodles (we had ours with pitta bread and were happy)
amyl
http://www.cs.cmu.edu/~mjw/recipes/seafood/seafood-stirfry.html [12/17/1999 11:55:54 AM]
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