| 9 | 10 | 11 | 12 | 13 |
| 1 | 4 | 8 | 12 | 16 |
|
12/16/2014
Coconut
(
Cocos nucifera)
The Best Oil in the World
*
Coconut oil contains lauric
acid which is anti- bacterial,
anti-viral and anti-fungal.
Coconut oil is the best frying
oil since it does not create
any free radicals when
heated;
*
*
Virgin coconut oil is a very
good skin moisturizer
VCO lowers bad cholesterol
and increases good
*
cholesterol
Ginger Liniment
Preparation
1
. Grate ginger and combine
with coconut oil in a small,
nonmetallic saucepan.
2
3
4
. Cover and simmer over low
heat for 20 to 30 minutes.
. Remove from heat and
steep for another hour.
. Strain oil to remove bits of
ginger.
To use, gently massage the oil
into affected area twice a
day until symptoms
disappears.
11
Page
Quick Jump
|