| 188 | 189 | 190 | 191 | 192 |
| 1 | 103 | 205 | 308 | 410 |
|
thoroughly stir into dressing until well combined. Let salad cool. Best served at room
temperature.
Serves 6 to 8. This salad keep well in the refrigerator for 5 to 6 days.
Nutrition of Different Rices
The table below gives the value of three B vitamins, the principal micro-nutrients in rice.
The values are in micrograms of the vitamin for every gram of raw rice. The wild rice is part of
the table, even though botanically it is not a rice.
Type of Rice
Thiamine
Vitamin B1)
3.7
2.5
0.6
4.5
Riboflavin
(Vitamin B2)
0.5
0.4
0.3
6.3
Niacin
(Vitamin B3)
53.8
39.8
18.1
(
Brown Rice
Converted white rice
White rice
Wild rice
62.0
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