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Name
Family/Other Names
Description/Comments
Good flavor, but not in the pompano class.
Sablefish
Marketing name for black cod and
butterfish.
Salmon
See sockeye. See also coho, chum and
various salmon in the medium-fat table.
Salmon, King
Also called chinook.
Considered by most the best-flavored of all the
salmon. Soft, coarse-flaked meat that varies in color
from pink to deep salmon to nearly white. Farmed
extensively so it is available year-round. Available
fresh, frozen and canned.
Salmon, Red
Sardine
Another name for sockeye salmon.
Member of the herring family.
Most familiar when seen in a can, packed like
commuters on a New York subway. Fresh-caught
true sardines not often available.
Smelt
A tiny fish with excellent, mild flavor and soft
bones, so it may be sautéed and eaten whole. It
takes 10 to 12 of these to make up a pound (22-26 a
kg). Deteriorates fast, so it is frozen quickly as soon
as brought on board the fishing vessel.
Sockeye salmon
Steelhead
Also called red salmon.
A species of trout
More delicate in flavor with firm flesh that breaks
into small flakes with a deep orange to red color.
This fish is caught as it migrates back to its
spawning area in fresh water. Otherwise it lives in
the ocean.
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